Delicious low-calorie recipes

A delicious vegetable stew with turkey fillet meatballs.
serving_count:

ingredients

1 Maza ola

280 grami Tītara vai vistas filejas maltā gaļa

250 mililitri Kokosriekstu piens 18% (vai saldais krējums 10-15%)

800 grami Dažādi saldētie dārzeņi

400 grami Šampinjoni

190 grami Paprika

53 grami Sīpols

25 grami Karrija pasta (man sarkanā)

13 grami Ķiploks

10 grami Extra virgin olīveļļa

preperation

  1. Add the egg, salt, pepper and spices of your choice to the turkey mince and form round meatballs with wet hands. Place on a heated and greased (5 g) frying pan and fry. Set aside.

  2. Cut the bell pepper and mushrooms, chop the onion and garlic.

  3. Place the sliced mushrooms in a deeper pan and fry/sauté until the water evaporates.

  4. Add the bell pepper, onion, garlic and frozen vegetables to the mushrooms. Sauté for ~15 minutes.

  5. Add the fried frikadeles, coconut milk and curry paste and sauté until done.

nutritional_value

product_weight - 1796g.

serving_count - 4.0

1 serving_contains:

Kilokalorijas (Kcal) 375.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 18.3g. 7%
Olbaltumvielas/Proteīni (OB) 30.3g. 61%
Tauki (T) 18.8g. 29%
calory_description
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