Delicious low-calorie recipes

A delightful vegetarian stew in coconut milk.
serving_count:

ingredients

Medus Rimi dažādu ziedu 300g

1000 grami Ūdens

514 grami Ziedkāposts

339 grami Cukini

320 grami Brokolis

241 grami Paprika

225 grami Burkāns

90 grami Puravs

240 grami Konservēti turku zirņi (vai pupiņas/lēcas)

400 mililitri Kokosriekstu piens 6%

preperation

  1. Cut, chop all vegetables.

  2. Boil the water in a pot, put the sliced vegetables in it and sauté them at a low temperature until almost ready.

  3. Add salt, spices, coconut milk and the chickpeas (drained beforehand). Simmer for a further 10-15 minutes.

nutritional_value

product_weight - 3176g.

serving_count - 4.0

1 serving_contains:

Kilokalorijas (Kcal) 237.5
percent_from_needed_in_day*
Ogļhidrāti (OH) 33.0g. 11%
Olbaltumvielas/Proteīni (OB) 12.5g. 25%
Tauki (T) 8.5g. 14%
calory_description
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