Delicious low-calorie recipes

A very tasty, protein-rich and filling pie.
serving_count:

ingredients

Šķ. kafijas dzēr. Nescafe 3in1 10x16,5g

1 Lavašs (190 g, ar tomātiem) "Primaa food"

3 Mazas olas

250 grami Olu baltums

170 grami Vājpiena biezpiens

150 grami Ķimeņu siers

100 grami Vājpiena kefīrs

50 grami Zaļie lociņi

20 grami Ķiploki

15 grami Dilles

1 tējkarote Cepamais pulveris

Sāls, pipari, garšvielas pēc izvēles

preperation

  1. Cut the lavash into strips ~2-3 mm wide.

  2. Beat the eggs in a bowl, add the egg white, cottage cheese, salt, baking powder and spices and beat until smooth.

  3. Add grated cheese and greens.

  4. Add the sliced lavash strips. Mix everything.

  5. Place in the tin and bake in the oven at 175 °C for ~35 minutes.

nutritional_value

product_weight - 1013g.

serving_count - 4.0

1 serving_contains:

Kilokalorijas (Kcal) 350.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 29.5g. 10%
Olbaltumvielas/Proteīni (OB) 35.5g. 71%
Tauki (T) 9.2g. 15%
calory_description
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