Delicious low-calorie recipes

It is a simple and delicious omelette for breakfast.
serving_count:

ingredients

Aukstā zupa Rimi 490g

2 Olas

1 Mazā kukurūzas-kviešu tortilja (40 g)

100 grami Tomāts

40 grami Siers 10%

Sāls, pipari

preperation

  1. Beat the eggs, add salt and spices and pour into a heated frying pan lightly greased with oil.

  2. Place tomato slices and grated cheese on top and cover with a tortilla. Cover the pan with a lid and allow the omelette to cook slightly.

  3. Turn over, cover the pan with a lid and allow the tortilla to brown slightly from the bottom.

  4. Fold the tortilla, press, and leave in the pan for a few minutes.

nutritional_value

product_weight - 290g.

serving_count - 1.0

1 serving_contains:

Kilokalorijas (Kcal) 1200.6
percent_from_needed_in_day*
Ogļhidrāti (OH) 25.1g. 9%
Olbaltumvielas/Proteīni (OB) 32.4g. 65%
Tauki (T) 20.0g. 31%
calory_description
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