Delicious low-calorie recipes

A delicious and protein-rich soup.
serving_count:

ingredients

Šķīstošs cigoriņu dzēriens Galka 100g

1550 grami Ūdens

1 Čilli pipars (20 g)

678 grami Muskata ķirbis

578 grami Kālis

503 grami Ziedkāposts

240 grami Siers “Tējas siers”

180 grami Kausētais siers “Dzintars Baltija”

61 grami Sīpols

45 grami Zaļie lociņi

23 grami Ķiploks

18 grami Dilles

preperation

  1. Cut, chop all the vegetables and herbs.

  2. Place the vegetables in a pot of boiling water, starting with the hardest: rutabaga, onion, garlic, chilli pepper and pumpkin (depending on how firm the pumpkin is).

  3. When the vegetables are semi-soft, add the cauliflower, which is divided into rosettes, salt, and seasoning of your choice.

  4. Grate the Tea cheese on a fine grater.

  5. When the vegetables are soft, blend them with a blender. Add the grated Tea cheese and the processed cheese. Bring everything to the boil, stirring. At the end, add the herbs.

nutritional_value

product_weight - 3120g.

serving_count - 3.0

1 serving_contains:

Kilokalorijas (Kcal) 475.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 42.3g. 15%
Olbaltumvielas/Proteīni (OB) 39.6g. 80%
Tauki (T) 14.7g. 23%
calory_description
Delicious low-calorie recipes A soup that is both warming and filling, with very few calories.
Delicious low-calorie recipes Pangasius fillet cutlets. Very tender, soft and juicy and do not taste fishy at all. Very mild and neutral taste.
Delicious low-calorie recipes Thai curry with chicken is more valuable in terms of protein per portion.