Tuna-spinach sandwich with tomato (in air fryer)

Unusual - but very tasty. A protein-rich meal.
Number of servings:

ingredients

Marinēti pipargurķīši Spilva asie 3-6cm 190g

2 Olas

112 grams Konservēts tuncis savā sulā "Rio Mare"

100 grams Krēmsiers vai svaigais siers līdz 12% tauku

100 grams Tomāts

30 grams Spināti

5 grams Čia sēklas

1 tējkarote Cepamais pulveris

Salātlapas

Sāls, pipari

preperation

  1. Place the eggs, tuna (drain off the excess liquid) and spinach in a bowl. Add salt and spices as needed and blend with a blender to a smooth paste. Add the baking powder and chia seeds.

  2. Pour the mixture into the tins and place in an air fryer at ~175 °C for ~12 minutes.

  3. Remove, cool, and cut in half. Spread with cream cheese, top with herbs and tomato, press with the other half and enjoy a very tasty meal.

Nutritional value

Finished product weight - 474g.

Number of servings - 1.0

1 A serving contains:

Kilocalories (Kcal) 2573.8
% of 1 day needed*
Carbohydrates (OH) 30.6g. 11%
Proteins (OB) 57.3g. 115%
Fat (T) 30.0g. 47%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
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