\ page_name |

Stew with vegetables, chicken fillet and couscous

Sinlessly, delicious, healthy and filling!
serving_count:

ingredients

Saldskābā mērce Rimi Planet 500g

400 grami Small chicken fillets

430 grami Young cabbage

377 grami Rutabaga

171 grami Bell pepper (paprica)

152 grami Carrot

53 grami Onion

52 grami Leek

40 grami Couscous

15 grami Garlic

15 grami Chopped ginger

5 grami Extra Virgin olive oil

Turmeric, curry, spicy paprika

Salt

preperation

  1. Cut the chicken fillets into strips and fry them in a preheated frying pan in 5g of oil.

  2. Cut all the vegetables, put them in a pot with ~1 litre of water. Add salt, spices to taste. Cover with a lid and stew over medium heat.

  3. When the vegetables are almost ready, add the fried chicken strips and the couscous (add a little water if necessary so that the couscous swells) and sauté for a few more minutes.

nutritional_value

product_weight - 2451g.

serving_count - 3.0

1 serving_contains:

Kilokalorijas (Kcal) 563.6
percent_from_needed_in_day*
Ogļhidrāti (OH) 56.7g. 19%
Olbaltumvielas/Proteīni (OB) 49.1g. 99%
Tauki (T) 13.5g. 21%
calory_description
White radish and bell pepper salad with avocado dressing Fresh, refreshing and invigorating!
Thai curry with chicken fillet Thai curry with chicken is more valuable in terms of protein per portion.
Oatmeal - banana - apple pie (dairy-free) Very simple and very tasty!