Lentil bread with sun-dried tomatoes, olives and cheese (gluten-free)

A delicious lentil bread with excellent nutritional value.
Number of servings:

ingredients

Manna Dobele 1kg

2 Olas

200 grams Sarkanās lēcas (izmērcētas ūdenī vismaz 2 stundas)

70 grams Dabīgais jogurts

70 grams Rīvēts siers (man 10%)

60 grams Smalki sarīvēts burkāns

50 grams Saulē kaltēti tomāti, smalki sagriezti

40 grams Olīvas, smalki sagrieztas (man zaļās)

20 grams Auzu klijas

15 grams Ķiploki

10 grams Pētersīļi, smalki sakapāti

1 tējkarote Cepamais pulveris

1 tējkarote Sāls

Pipari pēc garšas

preperation

  1. Preheat the oven to 175 °C.

  2. Place the soaked lentils, eggs and yoghurt in a blender or food processor. Blend until smooth.

  3. Pour the mixture into a large bowl, add the remaining ingredients and mix well

  4. Pour the mixture into the baking tin and spread it.

  5. Bake for 55-60 minutes until the bread has risen and a wooden skewer comes out clean when poked.

  6. Allow the bread to cool completely. 

Nutritional value

Finished product weight - 837g.

Number of servings - 4.0

1 A serving contains:

Kilocalories (Kcal) 331.5
% of 1 day needed*
Carbohydrates (OH) 35.5g. 12%
Proteins (OB) 25.0g. 50%
Fat (T) 6.0g. 10%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
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