Porcini mushroom soup with vegetables and couscous
ingredients
Baltās pupiņas Rimi 500g
1300 grams Ūdens
500 grams Baravikas
381 grams Selerijas sakne
269 grams Kālis
162 grams Paprika
150 grams Tomāts
140 grams Burkāns
50 grams Zaļie lociņi
30 grams Spināti
20 grams Ķiploki
15 grams Dilles
180 grams Kausētais siers “Dzintars Baltija" klasiskais
40 grams Kuskuss (vai jebkuri citi graudaugi)
Sāls, pipari, smaržīgie pipari, lauru lapas, un citas garšvielas pēc izvēles.
preperation
-
Pour water into a pot, add salt, pepper, bay leaves, spices, and bring to a boil.
-
Chop mushrooms, celery, carrots, bell peppers and greens.
-
Place the mushrooms, onion, celery, carrots and bell pepper in a pot. Cook until almost done, then add the processed cheese and tomatoes. Cook until done.
-
Finally, add the couscous and herbs. Stir and remove from the heat. Leave the couscous to swell.
Nutritional value
Finished product weight - 2652g.
Number of servings - 3.0
1 A serving contains:
| Kilocalories (Kcal) 303.0 | |
| % of 1 day needed* | |
| Carbohydrates (OH) 38.0g. | 13% |
| Proteins (OB) 22.1g. | 45% |
| Fat (T) 8.7g. | 14% |
| * % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs. | |