Delicious low-calorie recipes

When there's not much time to cook, this recipe is just in time.
serving_count:

ingredients

Garšviela Maggi Idea Spaghetti Bolognese 47g

100 grami Gatavs avokado

130 grami Konservēts tuncis savā sulā

100 grami Pilngraudu makaroni

100 grami Cherry tomāti

50 grami Krēmsiers “Baltais” (vai cits līdzvērtīgs krēmsiers)

50 grami Zaļie lociņi

20 grami Siers "Džiuga" vai "Parmesan"

10 grami Dilles

1 tējkarote Citronu sula

Pipari, kaltēti ķiploki, vidusjūras garšviela (vai jūsu mīļākās garšvielas pēc savas izvēles)

Garšaugu sāls

preperation

  1. Boil the pasta.

  2. Mash the avocado with the lemon juice, add the cream cheese. Blend or mash everything into a homogeneous mass.

  3. Cut the scallions, dill, halve the cherry tomatoes, drain the tuna and add to the avocado-cream cheese mixture. Add salt and spices to taste.

  4. Add the cooked pasta and mix everything. Bon appetite!

nutritional_value

product_weight - 468g.

serving_count - 2.0

1 serving_contains:

Kilokalorijas (Kcal) 440.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 40.0g. 14%
Olbaltumvielas/Proteīni (OB) 29.1g. 59%
Tauki (T) 18.0g. 28%
calory_description
Delicious low-calorie recipes A variation of my delicious meringue roll. I'll tell it like it is, without hypocrisy - an incredibly delicious variation!
Delicious low-calorie recipes Berry time continues - a delicious, low-calorie cheesecake—this time with raspberries.
Delicious low-calorie recipes Iepriekš tiku gatavojusi līdzīgas ar vistas fileju. Šoreiz nedaudz citā variācijā ar tītara malto gaļu - ļoti labas!