Delicious low-calorie recipes

Fish can never be too much - especially in a light and tasty soup.
serving_count:

ingredients

Zupa Auga lēcu trīs veidu ekoloģiska 400g

1 litri Ūdens

500 grami Kartupeļi

400 grami Saldēti zaļie zirnīši

300 grami Foreles fileja (500 g svars svaigai forelei ar visu ādu, ja lasis, tad to tikai 350 g)

180 grami Kausētais siers “Dzintars Baltija”

151 grami Paprika

120 grami Burkāns

92 grami Sīpols

19 grami Ķiploks

50 grami Dilles, pētersīļi

Sāls, pipari, lauru lapas

preperation

  1. Boil the water in a pot and put in the potatoes, cut into small cubes.

  2. Heat a pan, add a little water, put the trout in, put the lid on and simmer for ~20 minutes. Remove the trout, remove the skin and cut into pieces.

  3. When the potatoes are slightly cooked, add the thinly sliced carrot, sliced peppers, green peas, garlic, salt and spices.

  4. Cook until ready. When the vegetables are soft, add the processed cheese, trout and herbs. Bring everything to the boil again.

nutritional_value

product_weight - 3112g.

serving_count - 4.0

1 serving_contains:

Kilokalorijas (Kcal) 396.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 40.0g. 14%
Olbaltumvielas/Proteīni (OB) 33.5g. 67%
Tauki (T) 10.0g. 16%
calory_description
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