Delicious low-calorie recipes

A delicious and healthy breakfast to kick-start a productive day.
serving_count:

ingredients

Sausās brokastis Kellogg's Froot loops 375g

3 Olas

150 grami Olu baltums

140 grami Siers Tējas (vai ķimeņu siers )

120 grami Brokolis

5 grami Ķiploki

Garšvielas pēc izvēles

preperation

  1. Beat the eggs with the egg white, add the grated cheese, garlic, salt and spices.

  2. Pour the mixture into the pan and fry over a low heat under a lid.

  3. Kad apakša ir apcepusies, apgriež uz otru pusi un cep līdz gatavībai.

nutritional_value

product_weight - 580g.

serving_count - 2.0

1 serving_contains:

Kilokalorijas (Kcal) 327.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 17.0g. 6%
Olbaltumvielas/Proteīni (OB) 38.0g. 76%
Tauki (T) 17.0g. 27%
calory_description
Delicious low-calorie recipes Iepriekš tiku gatavojusi līdzīgas ar vistas fileju. Šoreiz nedaudz citā variācijā ar tītara malto gaļu - ļoti labas!
Delicious low-calorie recipes A breakfast you could eat every morning.
Delicious low-calorie recipes A great start to the day. Simple, quick and filling.