Delicious low-calorie recipes

Zucchini pizza in a pan - always delicious!
serving_count:

ingredients

Zirnīši Bonduelle Kids 200g/130g

2 Olas

200 grami Cukini

115 grami Tomāti Cherry

100 grami Vājpiena biezpiens

80 grami 10% siers (vai cits liess siers)

70 grami Milti (es izmantoju kukurūzas miltus)

30 grami Adžika "Pūres" (vai tomātu mērce/pasta līdz 70 kcal/100 g)

15 grami Zaļie lociņi

3 grami Extra virgin olīvu eļļa

1 tējkarote Cepamais pulveris

Garšvielas pēc izvēles

preperation

  1. Grate the zucchini, sprinkle with salt and set aside to drain.

  2. Beat the eggs with the curd. Add the zucchini )squeezed excess juice), seasoning of choice and flour with baking powder. Mix everything.

  3. Place the mixture in an oiled, heated frying pan, spread out and bake at a very low temperature for ~12-15 min.

  4. Turn the zucchini base upside down. Spread with adjika, top with sliced tomatoes and scallions, and sprinkle with grated cheese. Cover the pan and bake for ~ 10 minutes until the cheese melts.

  5. Put the lid on the pan and bake for ~10 minutes until the cheese melts.

nutritional_value

product_weight - 693g.

serving_count - 2.0

1 serving_contains:

Kilokalorijas (Kcal) 408.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 34.0g. 12%
Olbaltumvielas/Proteīni (OB) 36.0g. 72%
Tauki (T) 13.0g. 20%
calory_description
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