Delicious low-calorie recipes

A healthy spread. Great on bread, in wraps, etc.
serving_count:

ingredients

Amaranta sēklas Rimi GreatLife 400g

250 grami Svaigais siers Ricotta Lago Maggiore 6%

160 grami Konservēts tuncis savā sulā

100 grami Marinēts gurķis

20 grami Dilles

Sāls, pipari, citronpipari

preperation

  1. Drain the excess liquid from the tuna, chop the dill and grate the pickled cucumber.

  2. Mix all ingredients and add salt, pepper, and lemon pepper to taste.

nutritional_value

product_weight - 528g.

serving_count - 2.0

1 serving_contains:

Kilokalorijas (Kcal) 184.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 7.0g. 3%
Olbaltumvielas/Proteīni (OB) 21.3g. 43%
Tauki (T) 8.1g. 13%
calory_description
Delicious low-calorie recipes A tasty breakfast with all the nutrients you need in one place - a great satiety for a long time.
Delicious low-calorie recipes For a delicious and protein-rich breakfast.
Delicious low-calorie recipes In the fruit bowl, 2 tired bananas and one juicy peach looked sadly at each other. They turned into very delicious muffins.