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Fitness buns with seeds

Lovely, protein- and healthy-fat-rich and very tasty buns. With excellent nutritional value.
serving_count:

ingredients

Kaperi Figaro 240g/120g

1 Egg

100 grami Beer white

300 grami Skimmed milk curd

200 grami Oat flakes

60 grami Mix of seeds (sunflower, pumpkin, linseed, sesame seeds)

20 grami Chia seeds

1 tējkarote Baking powder

1 tējkarote Salt

Spices of your choice

preperation

  1. Preheat the oven to 180 °C.

  2. Line a baking tray with baking paper.

  3. Mix all the ingredients in a bowl. Set aside to allow the oats to swell.

  4. With slightly wet hands, form one loaf or, as I did, divide the dough into 6 small loaves (~125g each) and place on a baking tray.

  5. Bake at 170-175°C for 40-50 minutes.

  6. Allow the buns to cool completely.

nutritional_value

product_weight - 610g.

serving_count - 6.0

1 serving_contains:

Kilokalorijas (Kcal) 267.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 21.0g. 8%
Olbaltumvielas/Proteīni (OB) 21.1g. 43%
Tauki (T) 10.0g. 16%
calory_description
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