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Large omelette/casserole with broccoli, cauliflower and cheese

Those on a meat-free diet will love this delicious, filling, protein-rich omelette.

serving_count:

Garšviela Maggi Idea vista krējuma mērcē 30g

3 Eggs

700 grami Egg white

400 grami Cauliflower

240 grami Broccoli

150 grami 10% cheese

70 grami Scallions

Garlic, pepper, salt

Divide the cauliflower and broccoli into small rosettes. Put them in boiling water and scald them lightly. Drain and place the vegetables in a baking tin.
Whisk the eggs with the egg white, salt and spices in a bowl. Add the sliced scallions, squeezed garlic and grated cheese. Mix everything and pour over the vegetables.
Bake in a preheated oven at 180 °C for ~30-35 minutes.

product_weight - 1855g.

serving_count - 4.0

1 serving_contains:

Kilokalorijas (Kcal) 355.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 10.9g.	4%
Olbaltumvielas/Proteīni (OB) 45.2g.	91%
Tauki (T) 14.1g.	22%
calory_description

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