Waffles with chicken fillet, cheese, zucchini and spinach

A great breakfast, a great snack, and a great on-the-go option! 
serving_count:

ingredients

Cukurs Tate&Lyle Demerara brūnais 500g

2 Eggs

300 grami Zucchini

200 grami Chicken fillet

80 grami 10% cheese (or other flat cheese)

70 grami Flour (I used whole wheat flour)

30 grami Different green (dill, parsley, scallions)

5 grami Extra virgin olive oil

1 tējkarote Baking powder

Salt, pepper

preperation

  1. Chop the chicken fillet with the eggs in a food processor. Grate the cheese and zucchini. Chop the herbs.

  2. Add the grated cheese and zucchini to the chicken fillet-egg mixture. Mix. Add the flour and baking powder.

  3. Spoon the batter into a preheated, oiled waffle iron and bake the waffles. Or bake in a regular pan under a lid, at a very low temperature.

nutritional_value

product_weight - 565g.

serving_count - 7.0

1 serving_contains:

Kilokalorijas (Kcal) 137.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 8.7g. 3%
Olbaltumvielas/Proteīni (OB) 14.4g. 29%
Tauki (T) 8.6g. 14%
calory_description
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