Thick soup with mushrooms and Turkish peas

Delicious and hearty vegetable - mushroom soup with Turkish peas. Great satiety when taking in very few calories.
Number of servings:

ingredients

Melnā tēja Možums Tropiskā 20x1,5g

1 litri Ūdens

813 grams Ziedkāposts

300 grams Burkāns vai kālis

250 grams Sēnes (šampinjoni)

170 grams Krēmsiers “Latgale” (12%) vai cits liess siers , piemēram, Dzintars light 7,5%)

130 grams Konservēti turku zirņi

70 grams Sīpols

50 grams Zaļumi

15 grams Ķiploks

Sāls, pipari, garšvielas pēc izvēles

preperation

  1. Cut vegetables, mushrooms, put in a pot with water and cook soft.

  2. Add cream cheese, stewed Turkish peas, bring to a boil, add herbs.

Nutritional value

Finished product weight - 3341g.

Number of servings - 3.0

1 A serving contains:

Kilocalories (Kcal) 297.0
% of 1 day needed*
Carbohydrates (OH) 34.3g. 12%
Proteins (OB) 23.3g. 47%
Fat (T) 10.0g. 16%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
Curd-cheese-tomato buns (gluten free) Delicious breakfast buns, if you want to treat yourself and your family.
Omelette with pumpkin, cheese and boiled egg An omelette is always a great option for breakfast - this time with pumpkin and a boiled egg.
Chicken fillet cutlets with pumpkin, cabbage and Ricotta cheese Bake cutlets with vegetables - this time with pumpkin, new cabbage and fresh Ricotta cheese.