Fitness salad with avocado sauce

A unique combination, delicious and hearty. I heartily recommend you to try them!
Number of servings:

ingredients

Melnā tēja Lipton yellow 50g

220 grams Konservētas sarkanās pupiņas

295 grams Konservēta kukurūzas

165 grams Krāsaina paprika (sarkana + oranža)

259 grams Cherry tomātiņi

150 grams Zaļie lociņi (vai 75g puravs + 75g lociņi)

299 grams Romiešu salāti

Melnā tēja Lipton yellow 50g

250 grams Dabīgais jogurts

120 grams Mīksts avokado

25 grams Kinza (koriandrs) vai jebkuri citi zaļumi: dilles, pētersīļi

1 Laima sula

10 grams Ķiploks

2 tējkarote Vīna etiķis

Sāls, pipari (citronpipari – atkarīgs cik pikantus vēlaties)

preperation

  1. Prepare the sauce: cut the casserole, add the avocado, yogurt, lime juice, garlic, wine vinegar, salt and pepper and mix thoroughly. The taste is "adjusted" to your needs with salt and pepper.

  2. Cut thin romaine lettuce, peppers, cherry tomatoes, onions.

  3. Put everything in a bowl and mix with the sauce.

Nutritional value

Finished product weight - 1830g.

Number of servings - 4.0

1 A serving contains:

Kilocalories (Kcal) 259.2
% of 1 day needed*
Carbohydrates (OH) 32.2g. 11%
Proteins (OB) 6.1g. 13%
Fat (T) 5.8g. 9%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
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