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rus Recipes
Pumpkin-Celery Soup with Ginger and Chia Seeds
It gives a great feeling of satiety and warms up on cool evenings.
Tart with cheese, eggs and carrots
I really like tarts. Both sweet and savoury. Because they always turn out delicious and very, very filling!
Curd-cheese-tomato buns (gluten free)
Delicious breakfast buns, if you want to treat yourself and your family.
Broccoli-Cheese Waffles
A great snack, a great breakfast, great for on-the-go! And as always – with great nutritional value!
Syrniki with chia seeds and apricots (with soy protein)
Real fitness syrniki – no flour or semolina! With chia seeds and soy protein! Healthy, delicious and nutritious.
Porcini mushroom soup with vegetables and couscous
I went to the market and, seeing the porcini mushrooms, I couldn't resist. I made a very, very tasty and filling soup!
Whole grain dumplings with cherries
It is worth freezing berries and fruits in summer so that you can bake a delicious treat in winter.
Fitness salad with avocado sauce
A unique combination, delicious and hearty. I heartily recommend you to try them!