Delicious low-calorie recipes

A light, tasty and quick to prepare breakfast.
serving_count:

ingredients

Pilngraudu makaroni Italpasta Nr.4 500g

1 Vārīta ola

120 grami Konservēts tuncis gabaliņos

100 grami Tomāti

100 grami Dabīgais jogurts

20 grami Zaļie lociņi

1 tējkarote Franču vai Dižonas sinepes

1 tējkarote Medus

Sāls

preperation

  1. Boil the egg and grate it. Finely chop the tomatoes and green onions.

  2. Drain the liquid from the tuna. Mix all ingredients.

  3. Put the mixture on buns, sprinkle with lemon pepper and enjoy a delicious breakfast.

nutritional_value

product_weight - 405g.

serving_count - 1.0

1 serving_contains:

Kilokalorijas (Kcal) 1231.2
percent_from_needed_in_day*
Ogļhidrāti (OH) 13.0g. 5%
Olbaltumvielas/Proteīni (OB) 45.2g. 91%
Tauki (T) 8.0g. 13%
calory_description
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