Meatballs soup with vegetables

Light and very delicious meatball soup.
Number of servings:

ingredients

Ķiploki Latplanta drupināti 20g

2 litri Ūdens

507 grams Selerijas sakne

450 grams Ķirbis (kam negaršo ķirbis, var aizvietot ar 2 kartupeļiem)

400 grams Maltā gaļa (1:1 liellopa ar vistas fileju)

400 grams Saldētie zirnīši

318 grams Kālis

306 grams Burkāni

200 grams Tomāts

180 grams Kausētais siers Dzintars (7,5%)

100 grams Sīpols

30 grams Zaļumi

19 grams Ķiploks

Sāls, pipari, smaržīgie pipari, lauru lapas, un citas garšvielas pēc izvēles.

preperation

  1. Pour water into the pot, to which salt, pepper, bay leaves, and spices are added.

  2. Boil the water, make a round ball of minced meat by hand, put in the water.

  3. Cut all vegetables into small cubes.

  4. Boil the meatballs, add the chopped vegetables. Boil until ready.

  5. Add frozen peas, add melted cheese. Bring to a boil, add herbs.

Nutritional value

Finished product weight - 5496g.

Number of servings - 6.0

1 A serving contains:

Kilocalories (Kcal) 343.0
% of 1 day needed*
Carbohydrates (OH) 27.5g. 10%
Proteins (OB) 21.8g. 44%
Fat (T) 3.6g. 6%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
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