Recipes

Tuna-spinach sandwich with tomato (in air fryer)

Unusual - but very tasty. A protein-rich meal.
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Pizza with mushrooms, Feta cheese and pineapple (flour-free)

Delicious and healthy pizza without flour. 
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Pumpkin omelette with cheese and scallions

Omelettes are always a great for breakfast. Here's a delicious variation with pumpkin.
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Tart with mozzarella cheese, olives, smoked chicken fillet and sun-dried tomatoes

Tart for a special occasion. This time with no focus on calories.
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Oatmeal cookies with dates, banana and walnuts (no sweeteners)

A healthy snack with afternoon tea or coffee.
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Thai curry with chicken fillet

Thai curry with chicken is more valuable in terms of protein per portion.
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Raspberry tart

Holidays are meant to be celebrated! Let's celebrate them with a healthy cake.
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Wholemeal bread with cottage cheese and seeds

Protein-rich bread.
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Tuna sandwich with avocado and trout

For a delicious and protein-rich breakfast.
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