Delicious low-calorie recipes

An incredibly filling meal.
serving_count:

ingredients

Kaf. kaps. Dolce Gusto flat white 16x11g

2 Olas

70 grami Olu baltums

130 grami Konservēts tuncis savā sulā

50 grami Krēmsiers/svaigais siers līdz 12% tauku

30 grami Spināti

30 grami Salātu mix

1 tējkarote Cepamais pulveris

Sāls, pipari

preperation

  1. Place the eggs, egg white, tuna (drain the excess liquid from the tuna), and spinach in a bowl. Add salt and spices as needed, and blend everything into a smooth puree.

  2. Add the baking powder.

  3. Pour the mixture into the baking tray, spread into a thin layer and place in the oven at 180 °C for ~15-20 minutes.

  4. Remove, cool, spread with fresh cheese, top with greens, roll up and enjoy a delicious meal.

nutritional_value

product_weight - 425g.

serving_count - 2.0

1 serving_contains:

Kilokalorijas (Kcal) 212.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 2.2g. 1%
Olbaltumvielas/Proteīni (OB) 29.3g. 59%
Tauki (T) 10.0g. 16%
calory_description
Delicious low-calorie recipes The porridge is delicious! Adding pumpkin, both in sweet and savoury versions is a winner, as this large berry is invaluable!
Delicious low-calorie recipes This soup is very, very low in calories and at the same time very, very tasty (the salmon adds its special flavour) and satisfyingly filling.
Delicious low-calorie recipes It's a slightly different soup, or should I say puree soup.