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High Fiber Bread (without flour, eggs and dairy products)

A healthy, tasty bread with a crispy crust, lots of fibre and low in calories.

serving_count:

ingredients

Kafijas kaps. Starbucks House Blend 12x8,5g

300 grami Water

150 grami Oat, rye or wheat bran (I used wheat bran)

25 grami Whole flaxseeds

25 grami Psyllium (psyllium husk)

10 grami Baking powder

Salt, sugar (optional), spices of your choice

preperation

Cover the flaxseed and psyllium with 300 g of water and set aside to swell for ~15 minutes.
Mix the bran with the baking powder and salt, and add to the psyllium-linseed mixture.
Mix the dough and shape the loaf with wet hands.
Bake in a preheated oven at 175-180 °C for ~35-40 minutes.
Remove, cover with a towel and allow to cool for at least 1 hour.

nutritional_value

product_weight - 432g.

serving_count - 4.0

1 serving_contains:

Kilokalorijas (Kcal) 121.8
percent_from_needed_in_day*
Ogļhidrāti (OH) 30.9g.	11%
Olbaltumvielas/Proteīni (OB) 7.9g.	16%
Tauki (T) 2.6g.	4%
calory_description

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