\ page_name |

Fitness buns with seeds

Lovely, protein- and healthy-fat-rich and very tasty buns. With excellent nutritional value.
serving_count:

ingredients

Kaperi Figaro 240g/120g

1 Egg

100 grami Beer white

300 grami Skimmed milk curd

200 grami Oat flakes

60 grami Mix of seeds (sunflower, pumpkin, linseed, sesame seeds)

20 grami Chia seeds

1 tējkarote Baking powder

1 tējkarote Salt

Spices of your choice

preperation

  1. Preheat the oven to 180 °C.

  2. Line a baking tray with baking paper.

  3. Mix all the ingredients in a bowl. Set aside to allow the oats to swell.

  4. With slightly wet hands, form one loaf or, as I did, divide the dough into 6 small loaves (~125g each) and place on a baking tray.

  5. Bake at 170-175°C for 40-50 minutes.

  6. Allow the buns to cool completely.

nutritional_value

product_weight - 610g.

serving_count - 6.0

1 serving_contains:

Kilokalorijas (Kcal) 267.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 21.0g. 8%
Olbaltumvielas/Proteīni (OB) 21.1g. 43%
Tauki (T) 10.0g. 16%
calory_description
Lavash pie with apple Lavash pie with apple is one of my most frequent treats because it's quick and easy to make and always turns out great! 
Zucchini roulade with mushrooms (flourless) A delicious and spicy zucchini roulade with cheese. Without a single gram of flour.
Tuna-spinach sandwich with tomato (in air fryer) Unusual - but very tasty. A protein-rich meal.