Fitness buns with seeds

Lovely, protein- and healthy-fat-rich and very tasty buns. With excellent nutritional value.
Number of servings:

ingredients

Kaperi Figaro 240g/120g

1 Ola

100 grams Olu baltum

300 grams Vājpiena biezpiens

200 grams Auzu pārslas

60 grams Dažādu sēklu mix (saulespuķu, ķirbju, linsēklas, sezama sēkliņas)

20 grams Čia sēklas

1 tējkarote Cepamais pulveris

1 tējkarote Sāls

Garšvielas pēc izvēles

preperation

  1. Preheat the oven to 180 °C.

  2. Line a baking tray with baking paper.

  3. Mix all the ingredients in a bowl. Set aside to allow the oats to swell.

  4. With slightly wet hands, form one loaf or, as I did, divide the dough into 6 small loaves (~125g each) and place on a baking tray.

  5. Bake at 170-175°C for 40-50 minutes.

  6. Allow the buns to cool completely.

Nutritional value

Finished product weight - 610g.

Number of servings - 6.0

1 A serving contains:

Kilocalories (Kcal) 267.0
% of 1 day needed*
Carbohydrates (OH) 21.0g. 8%
Proteins (OB) 21.1g. 43%
Fat (T) 10.0g. 16%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
Plum-chocolate cake Delicious cake - highly recommended!
Toasts with Avocado and Shrimp A wonderful and delicious breakfast! One, two, and done!
Stew of Vegetables, Turkey Fillet and Mushrooms in Coconut Milk I could eat dishes like these every day. I never get tired of them! They are delicious, filling, and nutritious.