Millet with curd cream, raspberries and granola (porridge)

A great start to the day. Simple, quick and filling.
serving_count:

ingredients

Zemeņu džems ICA Basic 1,5kg

50 grami Millet (or whole grain oat flakes, or any other grains)

200 grami Curd cream “Baltais” Protein with vanilla flavour

125 grami Raspberries

10 grami Oat flake granola (100 g oat flakes fried with 50 g honey. Cool and use as needed)

preperation

  1. Prosu kārtīgi noskalo un izvāra (es uz 10 min ieliku mikroviļņu krāsnī – ūdens 1 pirksta biezumā virs graudiem).

  2. Place the millet, curd cream and half of the raspberries in a dish in layers. Repeat with another layer of millet, curd cream and raspberries. Sprinkle with granola.

nutritional_value

product_weight - 385g.

serving_count - 1.0

1 serving_contains:

Kilokalorijas (Kcal) 1543.9
percent_from_needed_in_day*
Ogļhidrāti (OH) 65.7g. 22%
Olbaltumvielas/Proteīni (OB) 32.0g. 64%
Tauki (T) 2.8g. 5%
calory_description
Zucchini spaghetti in vegetable sauce with cheese (and shrimps) I used what I found in the fridge, and the result was a very delicious lunch.
Chicken fillet cutlets with cheese, cottage cheese and vegetables Chicken fillet cutlets with cheese, curd and vegetables – delicious, soft and tender. An excellent source of protein.
Zucchini, carrot, cheese roulade with shrimps A very healthy, protein-rich (almost carbohydrate-free) and delicious roulade made from simple everyday ingredients.