Delicious low-calorie recipes

A soup that is both warming and filling, with very few calories.
serving_count:

ingredients

Makaroni Italpasta Nr.3 Spaghetti 500g

2 litri Ūdens

408 grami Kālis

400 grami Ziedkāposts

400 grami Ķirbis

240 grami Konservēti turku zirņi

188 grami Seleriju kāti

180 grami Kausētais siers “Dzintars Baltija”

30 grami Ķiploki

30 grami Spināti

30 grami Sarkanā karija pasta

preperation

  1. Cut the vegetables and put them in a pot of water ( place the hardest vegetables first: the turnip, celery stalks and the pumpkin (if it is hard). When these vegetables are almost ready, add the cauliflower and cook until ready.

  2. Visu sablenderē ar blenderi. Pievieno kausēto sieru, turku zirņus (pirms tam nolej no tiem šķidrumu), maisot uzvāra un pievieno smalkāk sagrieztus spinātus.

nutritional_value

product_weight - 4109g.

serving_count - 3.0

1 serving_contains:

Kilokalorijas (Kcal) 304.1
percent_from_needed_in_day*
Ogļhidrāti (OH) 41.4g. 14%
Olbaltumvielas/Proteīni (OB) 22.3g. 45%
Tauki (T) 8.4g. 13%
calory_description
Delicious low-calorie recipes There are times when you suddenly want something sweet, but don't have it. That's when this simple combination comes to the rescue.
Delicious low-calorie recipes Lovely, protein- and healthy-fat-rich and very tasty buns. With excellent nutritional value.
Delicious low-calorie recipes One of the dishes you can eat without remorse - a great puree soup, soft, smooth as silk and very tasty!