Healthy “Nutella”

  Healthy and delicious sugar-free Nutella that will appeal to both children and adults with a sweet tooth. Half the calories of the store-bought version! 
serving_count:

ingredients

Šķīstošā kafija Liepāja klasiskā 100g

200 grami Medallion Dates

200 grami Coconut milk (17-18%)

35 grami Cocoa

preperation

  1. If the dates are dry/hard, soak them in hot water first. Then drain the water.

  2. Place all ingredients in a bowl and blend into a smooth cream.

  3. Store in the fridge.

nutritional_value

product_weight - 435g.

serving_count - 6.0

1 serving_contains:

Kilokalorijas (Kcal) 181.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 26.9g. 9%
Olbaltumvielas/Proteīni (OB) 2.4g. 5%
Tauki (T) 7.8g. 12%
calory_description
Vanilla cooked cream dessert with muesli and berry sauce A very, very delicious and easy-to-make dessert for everyday and special occasions.
Tuna with ricotta and marinated cucumber (spread) A healthy spread. Great on bread, in wraps, etc.
Chicken fillet cutlets with cheese, cottage cheese and vegetables Chicken fillet cutlets with cheese, curd and vegetables – delicious, soft and tender. An excellent source of protein.