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Tuna-spinach sandwich with tomato (in air fryer)

Unusual - but very tasty. A protein-rich meal.

serving_count:

ingredients

Marinēti pipargurķīši Spilva asie 3-6cm 190g

2 Eggs

112 grami Canned tuna in its juices "Rio Mare"

100 grami Cream or fresh cheese up to 12% fat

100 grami Tomato

30 grami Spinach

5 grami Chia seeds

1 tējkarote Baking powder

Lettuce leaves

Salt, pepper

preperation

Place the eggs, tuna (drain off the excess liquid) and spinach in a bowl. Add salt and spices as needed and blend with a blender to a smooth paste. Add the baking powder and chia seeds.
Pour the mixture into the tins and place in an air fryer at ~175 °C for ~12 minutes.
Remove, cool, and cut in half. Spread with cream cheese, top with herbs and tomato, press with the other half and enjoy a very tasty meal.

nutritional_value

product_weight - 474g.

serving_count - 1.0

1 serving_contains:

Kilokalorijas (Kcal) 2573.8
percent_from_needed_in_day*
Ogļhidrāti (OH) 30.6g.	11%
Olbaltumvielas/Proteīni (OB) 57.3g.	115%
Tauki (T) 30.0g.	47%
calory_description

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