Omelette with pumpkin, cheese and boiled egg

An omelette is always a great option for breakfast - this time with pumpkin and a boiled egg.
serving_count:

ingredients

Baltās pupiņas Rimi Basic 400g

1 Egg

100 grami Egg white

100 grami Fresh pumpkin

Baltās pupiņas Rimi Basic 400g

1 Boiled egg

70 grami Cheese 10%

20 grami Dill

Salt, pepper, spices of your choice

preperation

  1. Grate the pumpkin finely and mix with the egg and egg white. Add salt and spices of your choice.

  2. Pour the mixture into a lightly oiled frying pan, spread and fry on the lowest heat for ~10 minutes on one side, until golden brown on the bottom

  3. Sprinkle the grated egg and cheese mixed with the dill over the omelette. Cover and bake for ~2 minutes.

  4. Fold the omelette in half with a wide spatula and enjoy a delicious breakfast.

nutritional_value

product_weight - 400g.

serving_count - 1.0

1 serving_contains:

Kilokalorijas (Kcal) 1668.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 7.5g. 3%
Olbaltumvielas/Proteīni (OB) 51.0g. 102%
Tauki (T) 20.0g. 31%
calory_description
Tuna - spinach roll An incredibly filling meal.
Whole grain pie with dried cranberries and icing A delicious, healthy and very tasty pie with dried cranberries (or raisins, or any other dried fruit or berries).
Syrniki with chia seeds and apricots (with soy protein) Real fitness syrniki – no flour or semolina! With chia seeds and soy protein! Healthy, delicious and nutritious.