Omelette with mushrooms and caraway cheese in a tortilla

Easy and quick to prepare, yet very filling and delicious, this omelette in a tortilla is a great option.
Number of servings:

ingredients

Maltā kafija Lofbergs Prezzo 500g

3 Nelielas olas

140 grams Olu baltums

1 Multigrain vai pilngraudu tortilja medium (62 g)

250 grams Sēnes (man šampinjoni)

150 grams Siers (man ķimeņu siers “Līgo”)

55 grams Sīpols

12 grams Ķiploks

5 grams Eļļa

Sāls, pipari, garšvielas pēc izvēles

preperation

  1. First, cut the mushrooms, onion, and garlic, and fry them in a pan. Cool.

  2. Grate the cheese and cut the scallions.

  3. Beat the eggs with the egg white, salt and spices.

  4. Grease a frying pan with oil and place the tortilla in it (the edges of the tortilla will slightly curl up, forming a 'bowl').

  5. Place the sautéed mushrooms and grated cheese mixed with green onions on the tortilla.

  6. Pour the beaten egg mixture over the top, spread, put a lid on the pan and bake at a very low temperature until ready (~15 minutes until the middle is "set"). Remove from the heat and allow to cool slightly. You can also bake it in a deep tin in the oven.

Nutritional value

Finished product weight - 870g.

Number of servings - 2.0

1 A serving contains:

Kilocalories (Kcal) 480.0
% of 1 day needed*
Carbohydrates (OH) 21.2g. 8%
Proteins (OB) 46.2g. 93%
Fat (T) 23.2g. 36%
* % of 1 day's requirement. Kcal and nutritional value calculations are based on a 2000 calorie diet. The amount of Kcal, T, OH and OB you need may be higher or lower depending on your needs.
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