Broccoli-Cheese Waffles

A great snack, a great breakfast, great for on-the-go! And as always – with great nutritional value!
serving_count:

ingredients

Garšvielu maisījums Santa Maria persilāde 35g

2 Small eggs (100 g)

80 grami Broccoli

60 grami Cheese 10%

40 grami Flour (I use corn flour)

10 grami Garlic

1 tējkarote Baking powder

5 grami Extra virgin olive oil

Salt, pepper, spices of your choice

preperation

  1. Place the eggs and finely cut broccoli in a blender and blend until smooth. Add the garlic and grated cheese.

  2. Add salt, pepper, and flour. Mix well.

  3. Place the batter in a heated waffle iron and bake 2 large waffles. Alternatively, bake in a regular pan under a lid (at a very low temperature, like pancakes).

nutritional_value

product_weight - 290g.

serving_count - 2.0

1 serving_contains:

Kilokalorijas (Kcal) 237.0
percent_from_needed_in_day*
Ogļhidrāti (OH) 16.2g. 6%
Olbaltumvielas/Proteīni (OB) 20.2g. 41%
Tauki (T) 9.0g. 14%
calory_description
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Thai curry with chicken fillet Thai curry with chicken is more valuable in terms of protein per portion.